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The 5 best ways to lose and reduce belly fat wikihow. You probably are losing fat. You may also be experiencing some water weight loss and some weight errors. Be sure to watch this video. ≫ youtube/watch?V=cymnpp2zr1u&feature=plcp bmi is only accurate for people with average.
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Weight loss vs fat loss the difference, explained. The point is that yes, you will lose weight, but the weight you lose will be muscle, fat, bone, water, and every other part of your body. The real goal for your weight loss journey should be to preserve as much muscle as possible, or possibly even gain some, all while losing as much fat as possible.